A NEW AND EXCITING ROUTINE
Rather than the more-intense traditional classes we have in the evenings, our morning program is designed as a low-impact alternative accessible to everyone.
This class is great for those who:
- Looking to get active
- Looking to maintain muscle/bone health
- May have a previous chronic injury
- Have schedules more suited to mid-late morning classes.
- Want to learn exercises they can also do at-home on their own
WHAT TO EXPECT
Our morning classes begin at 11AM and start with a consistent routine:
- Full-body warm up
- Low impact cardio
- Upper Body/Core Exercises
- Lower Body Exercises
- Stretching
After this, we add some variations to each class! Sometimes its basic self-defense, other times its useful exercises for coordinating the body and mind better! In any case, there is sure to be something for everyone!
Don't just take our word for it
🥋 Zenith Martial Arts is a must for you or for your kids… Nic the owner of Zenith has given Parker an incredible opportunity that we had no idea would have as big of an impact as it already has🙏🏻. Courtney is absolutely phenomenal with the kids and really has the best personality🥋. Nic is so kind, and building Parker’s skills up weekly, motivating him to work hard both in and out of the classroom💪🏼. 🗣I encourage all to give this place a go🥋.
Parker’s coordination, confidence, and extreme happiness attending class every Monday and Friday makes my heart so unbelievably happy ❤️. What Courtney and Nic are giving Parker is something that will stay with him for life🥇.
We are so incredibly excited to watch Parker continue to grow under the guidance of Zenith Martial Arts.🤩
I have practiced alongside Sifu Nic for 15 years now and I can say with absolute surety, he is one of the most inspirational martial artists I've ever known. His mental clarity, kind personality, strong leadership skills, and knowledge/application of the martial arts are qualities that make him a stand out teacher. If you are a person that wishes to study the martial arts and learn what it truly means to be a martial artist, I highly recommend giving Sifu Nic the chance!
Sifu Nic is a brother and a great friend in the arts, he works hard and gives his all to anyone he’s working with. Very intelligent and knows how to keep the classes interesting and fun! Great person to work with!
Sifu Nic Rollins is professional and approachable. His focus on building a family that does martial arts right is something I've come to appreciate. Ten out of Ten would highly recommend Zenith Martial Arts!
Sifu Nic is a humble teacher and extremely intelligent with a masters degree and 2 black belts when he was only 23 years old! Sifu Nic helped me when i was in a very difficult spot, is an ear to listen and logical mind to help make sense of things. He has high expectations and will push you to be better than you were the day before!
Zenith Martial Arts has amazing people, whether it be the people who attend the classes or run them, its like a family. Taking classes here has helped me in many ways, from learning things that I didn't think I could do, to things that I needed to do. It's not just the martial aspect, it's also learning about your self, and I have found that really helpful
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