Phone: 603-630-6896

Keep Moving and Stay healthy

Our morning martial arts program is designed for adults and seniors looking for a low-impact, full body workout to keep your muscles and bones stronger for longer.

Privacy Guaranteed


Rather than the more-intense traditional classes we have in the evenings, our morning program is designed as a low-impact alternative accessible to everyone.

This class is great for those who:
- Looking to get active
- Looking to maintain muscle/bone health
- May have a previous chronic injury
- Have schedules more suited to mid-late morning classes.
- Want to learn exercises they can also do at-home on their own


Our morning classes begin at 11AM and start with a consistent routine:

- Full-body warm up
- Low impact cardio
- Upper Body/Core Exercises
- Lower Body Exercises
- Stretching

After this, we add some variations to each class! Sometimes its basic self-defense, other times its useful exercises for coordinating the body and mind better! In any case, there is sure to be something for everyone!

10 Minutes
00 Seconds
Fill out this form to get more information

Privacy Guaranteed

Skip to content