A NEW AND EXCITING ROUTINE
Rather than the more-intense traditional classes we have in the evenings, our morning program is designed as a low-impact alternative accessible to everyone.
This class is great for those who:
- Looking to get active
- Looking to maintain muscle/bone health
- May have a previous chronic injury
- Have schedules more suited to mid-late morning classes.
- Want to learn exercises they can also do at-home on their own
WHAT TO EXPECT
Our morning classes begin at 11AM and start with a consistent routine:
- Full-body warm up
- Low impact cardio
- Upper Body/Core Exercises
- Lower Body Exercises
After this, we add some variations to each class! Sometimes its basic self-defense, other times its useful exercises for coordinating the body and mind better! In any case, there is sure to be something for everyone!