Are You Tired Of The Same Cardio Workout?
Are you ready to get your health back on track and feel empowered? Looking to lose a little weight and get toned? Fitness kickboxing with leave you feeling ready to take on life. Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout your workouts.
Work with one of our instructors to learn more about how our program can help you achieve your goals!
ANY OF THESE TROUBLES?
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at One Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application.
As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at Zenith Martial Arts has to offer.
EMPOWERMENT & SELF-CONFIDENCE
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Zenith Martial Arts, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
BE A PART OF A FUN, WELCOMING COMMUNITY
This is your instructor Courtney!
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
Eric Miller
They sit down and listen to every student’s goals to help tailor their training. The folks at Zenith Martial Arts work with your past experiences and want to help anyone who wants to learn do just that. If you want a fun rewarding challenge or to destress give it a try.
Jacob Asselin
Taking classes here has helped me in many ways, from learning things that I didn’t think I could do, to things that I needed to do. It’s not just the martial aspect, it’s also learning about your self, and I have found that really helpful.
James Paul
Sifu Nic Rollins is professional and approachable. His focus on building a family that does martial arts right is something I’ve come to appreciate. Ten out of Ten would highly recommend Zenith Martial Arts!
Jamie Michael Rafeal
I can’t recommend training here enough! I’ve known the instructor for many years and know he wants to help people not just learn kung fu but grow as a person. Really excited to see his school open.
Sarah Chick
Sifu Nic is a great brother and friend in the arts, he works hard and gives his all to anyone he’s working with. Very intelligent and knows how to keep the classes interesting and fun! Great person to work with!
Work with one of our instructors to learn more about how our program can help you achieve your goals!
FAQs
Short Answer: No! Our classes are designed to fit around each person’s fitness and health levels.
The only thing we ask for is you bring your best attitude when you come into one of our classes. All we want to see is that you have the mental framework and determination to become physically healthy. Our trainers will help you get into the best shape of your life!
Sweats and a T-shirt, or yoga attire, work best. Anything you can move comfortably in. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
BENEFITS OF OUR CLASSES
Burn More Calories in 1 Hour Than Any Other Workout
Be Part Of Something Special Where Everyone Knows Your Name
Instructors Dedicated To Getting You The Results You Deserve
Enjoy The Benefits Of Reduced Stress And Optimal Confidence
Feel Like You Have A Personal Trainer In A Group
Feel Empowered To Reach Your Potential With Every Class
Work with one of our instructors to learn more about how our program can help you achieve your goals!