Every person alive have moments where they achieve something noteworthy. Perhaps is a college degree, an executive-level position, or finding success in your dream job. Maybe you written a book or created a small business that is successful beyond your wildest dreams? It seems like those moments should be the happiest of our lives, […]
Very few of us are strangers to the toxicity that our minds like to create during our lives; negative thoughts can be a real drag. They can consume our minds and hold us back from reaching our potential. They can make us feel anxious, stressed, depressed, and keep us from experiencing joy and happiness in […]
If we look back on our childhoods, it is quite easy to see where certainly habits and personality traits came from. For me, almost all of my traits and beliefs can be traced back to my childhood. Either they are ones that I learned and have held up since I was in school, or […]
It happens to even the best of people. Maybe it’s chores to be done, work to complete, or maybe its a long-term dream of yours that’s been put off for years. In any case, none of these tasks are important to you at this time. The day has been long and your stress levels are […]
Dear Mom and Dad, I wanted to start by saying that I finally understand how difficult life is. I am in my mid-twenties now and even though I’m not as emotional as I was when I was a teenager, this whole “adulting” thing is incredibly hard. I’m already finding it difficult to balance working, hobbies, […]
I can already hear you asking: “This is a martial arts school. What does this particular topic have to do with martial arts?” Quite a bit, actually. True martial arts is about conquering our inner demons – learning to find balance in a world full of chaos. Sometimes that balance comes from disciplined decisions, such […]
People are not always the best when it comes to relating to each other. I know that I oftentimes will look at things that my fellow humans are doing and ask myself “what the hell was that?” Despite this, I think all humans understand that there are a couple of fundamental forces in life that […]
Almost every person has a list of things they would change about themselves if they could. Maybe you wish you were more fit, or smarter, or not such a perfectionist? There are hundreds of traits that describe each person. While some are good, others are not. If I had to sum up martial arts in […]
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